Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

And if you collect Apple Watch activity challenge trophies and stickers, mark your calendar for this Friday, October 10.