"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...
This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...
The latest trend making the rounds across TikTok and Instagram could have significant longevity benefits. The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” ...
(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...
Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. “Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making ...
It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...
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