Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don’t step up your exercise ...

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running while being gentle on your joints. It’s a convenient, science-backed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Sometimes you have the time and inclination to hit the gym for a long ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...