While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

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When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have the time and equipment to work on. If we genuinely want to be well-rounded, ...

Want to improve your running performance and smash your PRs? It's not just about running more miles. Top athletes like Shalane Flanagan and Des Linden know the secret to sustainable speed lies in ...