From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

This 30-minute spring equinox yoga video centers on awakening the heart through carefully guided movements and stretches.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...