This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Over the last few years, we’ve seen a phenomenal rise in the number of ATVs that we have access to purchase. This steady growth has also resulted in an increase in the options that beginner ATV ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...