Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Oct. 9, 2025 – When you're stressed, it's common to scroll through videos for a quick laugh or distraction. But new research suggests that switching to short inspirational videos – the kind where ...

A boatload of psychology research shows you can boost your emotional intelligence in minutes with this simple technique.

If you want to win a bet, tell someone you can guess whether or not they feel stressed, and put your money on “stressed.” According to an Occupational Safety and Health Administration study, 83 ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, your necklace looks cute around your neck, your dangly earrings add some flair to your outfit, and ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...