Some supplements taken together can hinder absorption or cause undesirable side effects. Always speak to a healthcare provider before starting a new supplement. When possible, prioritize food over ...

Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But none of that settles the questions that got you Googling in the first place: Do you personally need ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, and abnormal labs.

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause deficiencies, and even interfere with medications.

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...