I’m all for alternative therapies to treat insomnia and enhance sleep. I’m not sure what that word “alternative” means anymore because so many treatments labeled as such are mainstream today. And real ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Acupuncture is a widely used treatment of insomnia in countries where Chinese medicine is practiced, including the United States, Canada, and most western European countries. The analgesic and ...

“According to Traditional Chinese Medicine, points are located along a network that connects different organ systems and parts of the body, and symptoms of disease arise when there are disruptions, ...

Q: You had a story in which a mother said her son had sleeping problems. Someone suggested Sea-Bands for motion sickness, nausea and other problems. The son put on the Sea-Band, and his sleeping ...

If you’re one of the tens of millions of people in the U.S. who suffer from insomnia — which is difficulty falling and/or staying asleep — could acupuncture be an effective treatment? Overall, 50 to ...

In a systematic review and meta-analysis, researchers compared and evaluated the effect differences of multiple acupuncture therapies for patients with primary insomnia. There is a low or very-low ...

Aliksandra Keller, LAc, MS, MA, RYT, explains that acupuncture can absolutely help with insomnia. "There are many root causes for insomnia, but, generally, insomnia has to do with the energy balance ...

Doctors may be turning away from medication and headed toward more holistic methods to treat cancer survivors who suffer from severe insomnia. Research suggests up to 60 percent of cancer survivors ...

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