Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

INDIANAPOLIS — The Indiana State Fair returns on July 30, and Hoosiers can expect the classics that are considered staples of the fair like the Midway, elephant ears and 4-H animals. But this year, ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

Mia Cobb does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

WEST FARGO - Healing postures, paws and purrs came together at a West Fargo chiropractic clinic Wednesday, May 31, for the first-ever session of Meow-maste Yoga with Cats. There were no Downward ...

Sasha and her little brother Mishoo have lost their cat Chakra in the lush forests of India. On their adventure to find Chakra, they will encounter friendly animals and wise yogis who will help them ...

Inculcating the importance of physical exercise to lead a healthy lifestyle in early childhood, is essential to maintain fitness and health in the long run. Introducing kids to yoga can help them ...

Mom of two Charity LeBlanc discovered a love for acrobatic yoga, and started doing the difficult movements with her kids Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...