CAMBRIDGE, MA -- For most healthy bipeds, the act of walking is seldom given a second thought: One foot follows the other, and the rest of the body falls in line, supported by a system of muscle, ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

A 44-year-old female patient presented with pain, stiffness, and swelling in both ankles. Her erythrocyte sedimentation rate was 52 mm/hr; rheumatoid factor negative, C-reactive protein positive, and ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

You show your shoulders and quads plenty of TLC. Maybe you even treat them to dedicated stretching sessions and treat them with recovery tools like percussive massagers. Your ankles? We’re going to go ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee ...

Cold winter months often bring more than just chilly mornings; many seniors experience stiffness, joint pain, slow movement, ...