With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...