Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

The best arm workouts for men to build strength and size include a combination of isolation and compound exercises, incorporating the right amount of reps and sets. Of course, arm workouts should be ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to heels. Lower your chest to the floor, then press back up. Do the first and ...

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...