With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

The recent Olympics are inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate waiting for equipment to become available, or are uncomfortable with the ...

CUMBERLAND COUNTY, Pa. — When kids enter USA Ninja Challenge in Camp Hill, they discover a world of new experiences. “It’s like a kid in a candy shop,” said USA Ninja Challenge lead instructor Bryan ...