If you still haven't gotten over not taking ballet lessons when you were younger, your chance to be a ballerina has finally arrived! Patricia Zhou, a professional ballerina with Staatsballett and ...

It might be tempting to plop down on the couch for several weeks or months of Netflix binge-watching during the coronavirus outbreak. (And hey, have at it—the world is crazy right now!) But if your ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Online tutorials for TikTok and music-video routines can help prove you wrong. The “WAP” dance is within your reach. By Siobhan Burke In the early days of the pandemic, a strutting, hip-shaking dance ...