Yoga vs Pilates: A fitness expert reveals which exercise is actually right for you

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...
Elite Daily

Here's Why It May Not Be A Good Idea To Do Yoga Barefoot, According To An Expert

Yoga is traditionally done barefoot, and most yogis would probably cringe at the thought of wearing shoes or even socks during their practice. #FreeTheFoot, amirite people? In all seriousness, though, ...
Vail Daily

Functional yoga and barefoot training session on Saturday in Avon

What: Functional Yoga and Barefoot Training with Meredith Abbot. Where: Synergy Center for Wellness, Avon. When: Saturday, Feb. 22, from 3 to 5 p.m. Cost: $35. More ...
Boston Magazine

There’s a Yoga Flow for Potterheads Happening This Month

Are you a bookworm who needs to get in shape? Quidditch not your style? Try Harry Potter’s Yoga at Middleton’s Barefoot Yoga Shala. Instructor Mary Drover will lead a magical workshop inspired by the ...