Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at ...

Cheeseburger displayed at local Provo restaurant. Students often choose to consume fast food during college years because of time and financial limitations. (Jaycee Lundell) For Alena Boud, her ...

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...