Medically reviewed by Allison Herries, RDN Key Takeaways Chia and basil seeds are rich in antioxidants and omega-3 fatty ...

Basil seeds come from a variant of basil known as sweet basil (Ocimum bascilicum), which is native to the tropical regions of Africa and Asia. These seeds are known by several names such as sweet ...

Dr Sethi picks the best seeds to derive nutrients like Omega 3, protein, iron, magnesium, antioxidants, and polyphenols from ...

Seeds, like nuts, have myriad health benefits including reduced blood sugar, cholesterol and blood pressure Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while ...

Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb. In fact, the word “basil” comes from the ancient Greek “basilikhon” which means “royal." Today, Ocimum ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

In 2025, a surprising set of foods went viral on TikTok and Instagram, boosting gut health, immunity, and wellness, taking kitchens and social media by storm worldwide.