A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset. It takes a bit of thought to boil down what you want to do or change into just a few words.

“This positive mantra shifts your focus from self-doubt ... Understanding that you’re making investments in your long-term well-being 3. “Every small choice is a step for my health.” ...

If a person believes they are healthy and holds a positive mindset, their body adapts to align with that reality Mantras have ...