Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Our editors provide their favorite running shoe recommendations to new runners.

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Kilian Jornet of Spain runs to win the 45th Sierre ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...