There are different weight loss patches on the market, including some that contain a little ball of ingredients that goes inside your belly button (and are held in place by the adhesive).

Apply Over Belly Button: Position the patch face down over your belly button, which is the area recommended for optimal results. Ensure that the patch is applied securely to your skin.

Melt belly overhang in 30 days with these expert-approved bodyweight exercises you can do anywhere—no equipment needed ...

What gives? You could be unknowingly sabotaging your weight loss goals, particularly when it comes to losing belly fat, which can be especially hard to lose.

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A dietitian explains how to start.

The best way to lose belly fat is to focus on your diet, cardio exercise, strength training and ab exercises.