How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.

These are the 5 best bench press exercises according to your age and gender The popularity of strength training has seen an upswing in recent years. One of the most popular exercises is bench ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Bench Press Plus Push-ups No matter what kind of bench press workout you do, immediately follow your last rep on the bench with a max rep set of push-ups.