This everyday fruit delivers powerful prebiotic fiber, supports the gut microbiome, and helps fight inflammation—making it a ...

“Apple cider vinegar may also help reduce blood cholesterol along with a diet low in saturated and trans-fat,” says Andrews.

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Apples are known for promoting good health, especially red ones, which are rich in nutrients. Learn about the health benefits of apples!

While some studies suggest that apple cider vinegar can reduce the risk of fatty liver disease, the evidence is weak. Learn more about the benefits and risks.

The apple cider vinegar drinks on this list make downing the healthy elixir much more pleasant. Apple cider vinegar has achieved cult status in the wellness world, sitting pretty in pantries ...

The apple cider vinegar drinks on this list make downing the healthy elixir much more pleasant. Apple cider vinegar is a staple in many households, used in various ways around the home and for ...