A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers ...

Hey, all! I’m all about getting my steps in on a casual stroll, but experts say it’s better to increase the intensity — aka power walking — to improve health overall. Let’s get into it. Speed walking ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

There is a well-known relationship between good physical fitness at a young age and a lower risk of cardiovascular disease later in life. However, when researchers adjusted for familial factors by ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.