It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Image: Norman Posselt—Getty Images) Matt Fuchs lives in Maryland and ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Pasta, white rice, and potatoes aren’t foods you see too often these days on the “eat more” list. That’s mainly because they’re high in the type of carbs that can raise blood glucose (sugar) levels.

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...