IT'S SAFE TO say magnesium supplements are having a moment. If you're not interested in taking a pill to get your fix of the mineral, though, it's now available in a topical form: magnesium oil. There ...

If there is one nutrient that can truly rejuvenate your mind and body simultaneously, it's perhaps magnesium. From its role ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

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Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Both fish oil and magnesium have a number of health benefits. Taking fish oil supplements may help lower your triglycerides, ease inflammation and pain, and lower blood pressure. Magnesium supplements ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...