With the rise of social media, functional training and creative exercises, the distinction between the terms "flexibility" and "mobility" have become blurred. So which are you training, and more ...

Flexibility is the name of the game in today’s marketplace. A flexible workplace, however, encompasses many ways of accommodating the diverse needs of employees in order to maximize performance. It ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

Flexibility requires you to do certain exercises if you want to stay mobile as you age. Even if you're naturally flexible, maintaining it becomes more challenging as you age. You may be surprised to ...

Runners often use the words “mobility” and “flexibility” interchangeably. You might, for example, see this hip-mobility video and think, “I should do that to help my flexibility.” To understand the ...

"I’d like less flexibility," said no one, ever. Today’s leaders mostly acknowledge that employee needs are diverse and ever-evolving, shaped by societal shifts such as global mobility, social ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

In the last two years, it’s been rare for a month to pass without some popular press article claiming something akin to the following: Flexibility is now more important than pay [1]. The argument is ...