Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

Focus on eating fiber-rich foods, especially those high in a special type of fiber called resistant starch. Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of ...

"Gut health" has become somewhat of a buzzword online these days. There's a lot of emphasis on how to boost gut health, from trendy supplements to prebiotic soda — but what if the key to a healthy gut ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When your gut is ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.