Q: “Is Bikram Yoga for beginners? I want to try it but I also want to be able to do it. Please let me know if it’s something you work up to or if it’s something for everyone.” Susan A.; Eldersburg ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

I was lost—as usual—waiting to cross at the corner of New York City's 47th Street when I heard this: "I'm only going to be in New York for 2 days," said the slender, long-haired woman. "Well, then you ...

You might do Bikram yoga in a 105-degree room because it’s a “cool” workout. Or because you like the challenge. Or because you feel the heat can improve your muscle elasticity, making it easier for ...

Ready to try Bikram yoga? If you’re interested in trying Bikram yoga for the first time, here are some tips: • Make sure you’re hydrated when you head to the class. • Come with an empty stomach. • ...