Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

Add Yahoo as a preferred source to see more of our stories on Google. While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Add Yahoo as a preferred source to see more of our stories on Google. If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts ...