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The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

Like many young adults, my sleep schedule is a bit of a roller coaster. Between an inconsistent work schedule and naturally being a night owl, my bedtime can range anywhere from midnight to 3 a.m. on ...

Stress builds up, but that doesn't mean you need to let it overwhelm you and consume your day. As one friend of mine says, "Let it out, but let it go." Doing a body scan — easing up on tension in ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Ask ten people what meditation is, and you might get ten answers—but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are ...

Do anything three times a day, every day of your life, and you’re bound to get bored. Eating is no different. Humans, however, are masters of distraction—which is how our screens became our loyalest ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.