Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation. “It’s more than possible to work out on vacation,” says Brooklyn ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When people add a leg day to their strength-training program, ...