Defined shoulders and cut arms are an ambition for some people. Targeted exercises and a healthy eating plan will help.

The 7-7-7 biceps workout, for example, may help add inches to your arms and improve muscle definition. Also known as “21s,” this method was used by Arnold Schwarzenegger and other bodybuilding legends ...

Sterling’s Frank Castillega is a survivor. He has proved that more than once in his life. So when it looked like his career as a bodybuilder might be over after tearing his biceps a year ago, ...

News Greater Manchester News Manchester Bodybuilder banned from touching men's muscles guilty of breaching order by feeling boy's bicep on train Arobieke complained that he was called 'Purple Aki ...

3. Aesthetic results Again, due to the slightly different muscle engagement throughout the arm, hammer curls can give your arms a thicker appearance overall than a bicep curl.

YouTuber and bodybuilding icon Larry Wheels boasted his massive biceps through an Instagram story on Saturday, July 20. Both fans and fitness enthusiasts have shown their admiration for his post.

A BODYBUILDER who injects his arms with oil to make his biceps an eye-popping 25 inches has been rushed to hospital for surgery. MMA fighter Szymon Komandos has shared gruesome pictures from hospit… ...

Bodybuilder Calum von Moger posted a video showing off his body after he received surgery on his left bicep just over one month ago.

A muscle obsessed bodybuilder has vowed to 'reinvent himself' after having a decade long ban on feeling men's biceps removed. Akinwale Arobieke, known locally as Purple Aki, first hit the ...