A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Arnold Schwarzenegger is one of the most decorated bodybuilders of all time. He's a seven-time Mr. Olympia, one shy of the all-time record held by Ronnie Coleman and Lee Haney. He went on to have a ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Want peak biceps? This forgotten technique delivers results you can see.

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

A RUSSIAN bodybuilder has flaunted his 60 centimetre biceps, which he obtained by injecting them with litres of a deadly bulking oil. Kirill Tereshin, from Pyatigorsk in south western Russia’s ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

A Brazilian bodybuilder is risking his life by injecting oil into his biceps but continues to boost them to 23 inches. Valdir Segato, in his early 50s, has been using synthol injections for years ...