FORT RUCKER, Ala. -- After five weeks of daily workouts, the ladies in the 2011 Boot Camp have settled into a steady schedule of getting and staying fit.

Would you recommend doing extra workouts on your own during Navy boot camp or try to get as much sleep as possible? I am shipping soon and will have to take a PST after boot camp at Dive Prep ...

Beckford designed the 6-Week Boot Camp Ultimate Rejuvenation: an intense 6-week program that includes two fitness assessments, weight training, and cross training.

We're psyched to introduce you to an exclusive six-week total-body fitness plan! This plan includes a strategic mix of strength workouts and cardio routines. You'll get six original cardio ...

Navy boot camp is not known for its overly challenging physical fitness programming, but an average recruit still needs to prepare for long days on their feet, running and calisthenics.

Other boot-camp-style sessions include high-intensity metabolic conditioning and the interval training method known as Tabata. 867 Boylston St., Boston, 857-277-1495; 547 Columbus Ave., Boston ...