Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts.

The Box Squat: * Standing in front of a bench with your feet shoulder-width apart and pointed out slightly, hold a weighted bar across the upper part of your back (right below your neck) or hold ...

Box Squat The loaded back squat is one of the most common leg training exercises around. Sometimes, this still causes pain, whether because of a limited range of motion or prior injuries.

We can solve both problems by squatting to a box. Choose a box or bench low enough to squat where your hip socket is parallel to your knee at the bottom.

Stand in front of a box (or bench) with your feet shoulder-width apart holding a barbell across your upper back with an overhand grip. Taking care to not arch your back, push your hips back and ...

These movements will target your hips, ankles, mobility and balance to alleviate one of the most common ailments for adults ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come ...

If you love the squat, bench press, and deadlift, there is a sport just for you.