Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

While working with a trainer is always a great way to improve your skills, it’s also very much possible to get a sweat-inducing boxing workout at home. You just need the right equipment. “There’s ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...