Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

People often use brain-training exercises with the hopes of reducing their risk (of dementia). Truth is, there’s not a lot of ...

WASHINGTON - This summer why not broaden your horizons and expand your mind all while enjoying a break from your routine? Whether it's new landscapes, fresh routines, or simply stepping away from the ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

GULFPORT, MS, UNITED STATES, August 7, 2025 /EINPresswire.com/ -- As schedules shift post-summer and routines resume, healthcare providers are observing a common ...

Wellness routines often collapse because they feel like boot camp schedules. The secret to keeping one alive isn’t about discipline alone, but about making it flexible enough to fit into real life.