Maintaining optimal health has become a challenge for many individuals in today’s fast-paced world. Stress, dietary choices, and environmental factors can significantly impact our bodily functions, ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the chances of developing serious heart problems, including heart attacks, ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

(CNN) — Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk ...

Bright lights at night raise the risk of a heart attack or stroke, suggests a new study. Researchers found that exposure to higher levels of artificial light pollution after dark are linked to ...

People exposed to high levels of artificial light have an increasingly higher risk of heart disease, Massachusetts General ...