It’s the time of year to celebrate many things, and many people sit on the floor to open presents. This can be difficult on the back, hips and rear-end, but luckily, there is always a fitness move or ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

Hip flexors tight? Try the butterfly stretch to open them up and release tightness in your inner thighs for a gooey, feels-so-good lower body stretch. If you don’t know it by name, the butterfly ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Welcome to our weekly Move of the ...

Lie faceup on the floor, arms at your sides, and place the outer edges of your feet on a foam roller, with your soles pressed together and knees out in a butterfly position. Press your feet into the ...