Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them that can turn a hectic day into a peaceful moment. When you focus on your ...

HUTCHINSON, Kan. (KWCH) - A more frequent setting in schools doesn’t have students sitting at a desk with a book or laptop. They’re called calm rooms, spaces where students can learn and use coping ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and anxiety. Whether it’s a thunderstorm, a 4th of July firework show, a trip to ...

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During summer, I am doing my morning meditations under my mimosa tree. It has beautiful pinkish flowers that have a sweet scent. This scent is very calming to me. So I am sitting and breathing in that ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. There aren't many mental health aids out there ...

It’s not entirely clear why animals respond to music, explain our readers, but it could remind them of the wild ...