Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Next time you feel like starting a fight, mention calories. And that, in order to lose weight, you have to burn more of them than you absorb. I did that last month, and the responses tended to fall ...

Oct. 3, 2012 -- "Drop 30 pounds in two months!" We’ve all seen ads for miracle diets that promise to help us shed weight in days, weeks, or months. But what happens next? Do people stay the course and ...

Choosing a diet that is affordable as well as sustainable for your lifestyle is important for long-term success.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermittent fasting to help users ...