Cardio has become synonymous with burning fat and losing weight, and strength training has become synonymous with building muscle and getting lean. If you're trying to build muscle, you may be ...

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat loss and building muscle.

Fitness pros weigh in: Is 15 minutes of cardio enough in order to reap the heart health benefits?

Learn about which cardio exercises can help a person lose weight and for how long they should perform them. We also provide other tips for weight loss.

According to experts, doing cardio in the morning is the ultimate way to start your day. Here's how it can help you reach your fitness goals.

Cardio and strength training help the body in different ways. Cardiovascular exercise — anything that increases heart rate — promotes heart and lung health and reduces the risk of high blood ...

Cardio and weightlifting can help you lose weight and burn fat, but they may do so at a different pace and with different results.

There's even more evidence that strength training is better for burning fat than cardio alone. A personal trainer explains how to do it even if you've never lifted weights.

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

Cardio workouts are so good for your body—and your mental health!—but not all of us have learned to like running. Cycling is great, but not everybody has a bike or the patience to troubleshoot ...