Cardio has become synonymous with burning fat and losing weight, and strength training has become synonymous with building muscle and getting lean. If you're trying to build muscle, you may be ...

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat loss and building muscle.

Should you do cardio before or after weights if you're looking to build muscle? Newsweek asked the experts their thoughts on the age old fitness dilemma.

Fitness pros weigh in: Is 15 minutes of cardio enough in order to reap the heart health benefits?

According to experts, doing cardio in the morning is the ultimate way to start your day. Here's how it can help you reach your fitness goals.

Learn about which cardio exercises can help a person lose weight and for how long they should perform them. We also provide other tips for weight loss.

If you've always wondered whether you should do cardio or weights first, two trainers explain exactly how to structure your workout.

There's even more evidence that strength training is better for burning fat than cardio alone. A personal trainer explains how to do it even if you've never lifted weights.

Cardio workouts aren’t as limited as you may think! There are plenty of fun, creative ways to get your cardio in and actually enjoy it.

Core/cardio Dynamic movements prior to exercise have become the gold standard of the warmup over the years. Major joint movements will help reduce stiffness before a run or heavy lifting workout.

Cardio and weightlifting can help you lose weight and burn fat, but they may do so at a different pace and with different results.

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.