When you want to pump up those pecs, chest dips should be part of your workout routine. Strength athletes and bodybuilders ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards ...

The best place to perform chest dips in your home is in your kitchen with your hands placed either side of the corner of your counter top. "If you're too upright it's all going to be tricep elbow ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

As we mentioned before, leaning forward during dips makes the move chest dominant, which is great if you're working your chest, but not so good if you're looking to pump up your arms. You want to ...

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...