Liu Weiqiang has broken a Guinness World record, and all he had to do was, quite literally, lift a finger. The Chinese fitness influencer deadlifted a jaw-dropping 144 kilograms with just his middle ...

In the face of rising obesity and diabetes, China is in the middle of a government-sanctioned exercise boom. The new National Fitness Plan intends to initiate a new national consciousness toward ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...