When tested in mice, a single oral dose of Mic-628 realigned circadian rhythms in just four days, compared with seven days in ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Chung ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

Circadian rhythm sleep-wake disorders are a group of conditions in which the timing of an individual’s sleep is disrupted. Circadian rhythms are often referred to as the body’s internal clock or our ...

DEAR ABBY: I am acquainted with a single mother of a 4-year-old daughter. The mother is depressed and suffers from a circadian rhythm disorder. They don’t go to bed until 4 to 6 in the morning and ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Announcements in June 2022 of possible realignments of major east-west athletic conferences raised concern among many sleep and circadian physicians and scientists ...

Find out how melatonin can promote sleep and understand possible side effects of this supplement.

Advanced sleep phase disorder is a rare condition that causes your natural circadian rhythm, or sleep-wake cycle, to occur earlier than typical. As humans, our sleep-wake cycle— also known as our ...

Non-24-hour sleep-wake disorder (N24SWD) occurs when your sleep-wake cycle gradually shifts out of sync with the 24-hour day. It affects about half of blind people, but it can also affect those with ...

It's time to spring forward. At 2 a.m. Sunday, we set the clocks ahead one hour for daylight saving time—meaning we all lose that dreaded hour of sleep. Better sleep hygiene could see fly-in, fly-out ...