The Class: I attended the 30-minute TRX Express after completing the required introductory course at Fitness With Insight. The Appeal: The concept is simple. The TRX straps provides strength training ...
A few songs in, however, I began to understand why group fitness classes can feel defeating. Despite Britney Spears’s iconic music and all my favorite moves being incorporated, I worried I wouldn’t ...
When I set out to try the first-ever aura-reading fitness class, I wasn't sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates ...
If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...
CEO and Co-Founder of Studio Three, a community-based, first-class fitness company with a core of interval, cycle and yoga. As our ability to return to our emblematic fitness routines is almost within ...
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