Cold water, cold weather, cold showers, and cold plunge’s effect on the metabolism is intriguing to me. Very likely the ...
Embrace the chill ...
For a long time now, I’ve been interested in the effects of regular cold exposure. I once attended a Wim Hof class, in which we bathed in a tidal lagoon after a 13-kilometer trail run across sand ...
Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...
SweatHouz, a contrast therapy studio, officially opened its doors in Autry Park in mid-January. At a glance The studio provides 60-minute sessions that combine infrared saunas, cold plunges and ...
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