Cold showers may also improve mood and mental clarity. According to an article by the Cleveland Clinic, the “initial shock” ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Cold showers are trending for their alertness-boosting benefits, but they also cause a sudden, temporary rise in blood ...

Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone ...

Cold-water immersion — such as sitting in an ice bath, wading into a lake in the winter, or taking a cold shower — has become increasingly popular in recent years. But is there any benefit to these ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

(CNN) — You may have seen people jumping into frigid seas or stylish ice baths, claiming these dunks are good for heart health, muscle recovery, stress and more. This practice is known as cold water ...